Disclosing My Health Conditions – Wellbeing Workshop
1 June 2023 @ 14:00 - 15:00 - If you're worried that your health conditions will prevent you from getting a job, pop along to this workshop! This session aims to help you understand your strengths and areas to develop, as well as how to have this conversation around health conditions with employers.
Read more > Healthy Mind, Healthy Me – Wellbeing Workshop
6 June 2023 @ 14:00 - 15:00 - Are you interested in ways to improve your mental health? Pop along to this Healthy Mind, Healthy Me workshop to get some advice on ways to take care of your emotional wellbeing. The session discusses the impact of how we think, feel and act, and how things can change based on our emotional wellbeing.
Read more > Sleep and Me
7 June 2023 @ 14:00 - 15:00 - If you’re having trouble sleeping, pop along to our workshop to identify the cause and find out ways to improve your chances of quality sleep.
Read more > Diversity and My Identity – Wellbeing Workshop
8 June 2023 @ 14:00 - 15:00 - If you're interested in how science and life experiences can affect your mental health, pop along to this workshop!
Read more > Resilience Lets Bounce Back – Wellbeing Workshop
13 June 2023 @ 14:00 - 15:00 - If your struggling to regain your confidence after a difficult life experience, pop along to this workshop for support on building up your resilience!
Read more > Confidence and Me – Wellbeing Workshop
14 June 2023 @ 14:00 - 15:00 - Are you interested in boosting your confidence? Pop along to this workshop to identify your personal strengths and skills, as well as any barriers. We can then explore ways to support you in improving confidence and self esteem.
Read more > Stress, Anxiety and Me – Wellbeing Workshop
15 June 2023 @ 14:00 - 15:00 - If you're worried about something and need some advice on useful coping strategies, pop along to this workshop to get some support!
Read more > My Wellbeing – Wellbeing Workshop
20 June 2023 @ 14:00 - 15:00 - Are you confused about all things 'wellbeing'? Pop into our workshop to discover what wellbeing means to you, as well discovering ways to develop your wellbeing into a healthy mindset.
Read more > Disclosing My Health Conditions – Wellbeing Workshop
21 June 2023 @ 14:00 - 15:00 - If you’re worried that your health conditions will make it more difficult to get a job, pop along to this workshop! This session aims to help you understand your strengths and areas to develop, as well as how to have this conversation around health conditions with employers.
Read more > My Thinking Patterns, Let’s Reframe – Wellbeing Workshop
22 June 2023 @ 14:00 - 15:00 - Are you often finding yourself in a negative mindset? Pop along to this workshop to find healthier ways of thinking when faced with negative thoughts.
Read more > Healthy Mind, Healthy Me – Wellbeing Workshop
27 June 2023 @ 14:00 - 15:00 - Are you interested in ways to improve your mental health? Pop along to this Healthy Mind, Healthy Me workshop to get some advice on ways to take care of your emotional wellbeing. The session discusses the impact of how we think, feel and act, and how things can change based on our emotional wellbeing.
Read more > Diversity and My Identity – Wellbeing Workshop
28 June 2023 @ 14:00 - 15:00 - If you’re interested in how science and life experiences can affect your mental health, pop along to this workshop!
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